Aaron Stanlich's Articles - Current Health Articles

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Combatting Atherosclerosis With Good Nutrition Atherosclerosis occurs when cholesterol, fat, and other substances in your blood build up in the walls of your arteries. The process can begin when you're a child, but it may not become a problem until you're in your 50s or 60s. As this muck gathers in your arteries, it forms plaque. Plaque can clog or completely block arteries, cutting off blood flow to your heart or brain. That's when you have a heart attack or stroke. Apricots Are Loading With Nutritional Goodies Apricots are somewhat lesser known in society, but pack a super nutritional punch. Apples - Crunch Your Way to Healthy Nutrition Apples are high in fiber, vitamins, minerals, and antioxidants. They're fat-free, cholesterol-free, and low in sodium. In short, eating apples is a smart part of a healthy lifestyle. Health Conditions That a Good Fiber Diet Can Prevent We have all heard that fiber is important for a healthy life. But how important? Let us have a look at some the health conditions that fiber in your diet can combat. Good Nutrition Can Lower the Risk of Alzheimer's Disease Scientists aren't sure exactly what's behind Alzheimer's disease (AD). According to AD experts people can change their lifestyles to lower their risk.