13 Refreshing Grapefruit Salads for Summer

Tart, sweet, and wonderfully juicy, these easy grapefruit salads are just what you need to survive the summer.

They’re light, bright, and impossibly fresh.

Grapefruit is a bit polarizing. Because where it can be sweet and tangy, it’s also quite sour and sharp.

Of course, that unique blend of flavors makes it ideal for savory salads.

It brings acidity and juicy goodness, along with plenty of nutrients and fruity notes.

And that works well with avocados, leafy greens, tender chicken, and more.

So if you’re ready for something a little different, give these grapefruit salads a whirl. I know you’ll love them!

13 Best Grapefruit Salad Recipes

1. Avocado Grapefruit Salad

If you want a salad, but feel like something more exciting, try this avocado and grapefruit dish.

The zesty grapefruit complements the creamy avocado beautifully. Meanwhile, the almonds provide a terrific crunchy contrast.

This salad also features a mix of leafy greens as a backdrop to the bold flavors.

Drizzled with a sweet, tangy dressing of olive oil, honey, and champagne vinegar, it’s super refreshing.

2. Avocado Cucumber Grapefruit Salad

Brighten up your dinner menu with this avocado, grapefruit, and cucumber salad.

It’s rich and creamy with plenty of zippy bite from the grapefruit. But don’t worry, the crisp cucumbers mellow it out nicely.

This salad is drizzled with a sweet, tangy dressing that ties all the deliciousness in a neat little bow.

Serve it with roasted chicken for a complete meal.

3. Spicy Thai Grapefruit Salad

The perfect balance of spicy, sweet, sour, and salty, this spicy Thai grapefruit salad is to die for.

It’s a one-bowl delight loaded with grapefruit, mango, watercress, and peanuts.

The spice comes from red chili and ginger. And there’s a hint of floral sweetness from the orange blossom water.

This salad bursts with fresh flavors that’ll blow you away. So make extra, because it won’t last long!

4. Arugula Citrus Salad

Showcase the beautiful flavors of spring with this arugula and citrus salad!

This salad is a bit sweet, a little citrusy, and a whole lot delicious.

It combines peppery arugula with citrus fruits like grapefruit and oranges, making it stunning as well as tasty.

The herby, juicy flavor is elevated by creamy goat cheese crumbles and pink peppercorns. Delish!

5. Citrus Salad with Fennel & Avocado 

Forget those boring salads you grew up with and make this gorgeous citrus salad instead!

It’s crisp, refreshing, zippy, and just what you need to brighten your day.

You’ll love the unique flavors of fennel with creamy avocado and bold grapefruit segments.

The lemon dressing adds another kick of zesty goodness, so every bite is a dream.

6. Citrus Salad With Greens

If you’re looking for a refreshing and pretty salad, you just found it. This baby is so Insta-worthy, it may be too pretty to eat!

The bright colors of oranges and grapefruit make for a stunning presentation.

And the avocado, lettuce, and toasted nuts are a terrific backdrop of flavors and textures.

Not only is this salad enticing to look at, but it’s also brimming with deliciousness!

7. Winter Citrus & Pomegranate Fruit Salad

Do you want to add more fruits to your diet? Then, make this citrus and pomegranate fruit salad!

It’s a three-ingredient wonder featuring grapefruit, oranges, and pomegranate. But while it may be simple, it’s super delicious and nourishing.

The pomegranate adds fresh red juice that serves as dressing. To make it even heartier, add some quinoa to the bowl!

Trust me, this is guaranteed to make your taste buds dance!

8. Shrimp, Avocado, and Grapefruit Salad

Get ready to sink your teeth into this mouthwatering shrimp, avocado, and grapefruit salad. 

It’s got everything you need: succulent shrimp, savory avocado, and tart grapefruit.

The added heat from the jalapeño peppers makes it extra special, but that’s optional if you don’t like spicy foods.

Either way, it’s got all the components of a perfect meal: protein, healthy fats, and tons of flavor.

Plus, it’s super easy to make!

9. Grapefruit Quinoa Salad with Herbs and Walnuts 

This grapefruit quinoa salad with herbs and walnuts is the perfect spring dish!

The citrusy flavor of the grapefruit shines in every bite. But it’s balanced by mild walnuts, hearty chickpeas, fresh herbs, and nutty quinoa.

Loaded with protein and healthy veggies, it’ll keep you full and nourished all day long.

10. Spinach and Citrus Salad with Sweet and Spicy Almonds

If you’re hungry, but don’t want anything heavy, try a tasty spinach and citrus salad!

The sweet, earthy spinach complements the burst of juiciness from the orange and grapefruit slices flawlessly.

It’s paired with sweet and spicy almonds for a flavorful crunch. Delish!

11. Roasted Beet and Citrus Salad

You may not think of pairing beets with grapefruit, but after one bite of this salad, you’ll be hooked!

Roasting brings out the natural sweetness of the rich earthy veg. And it’s a lovely complement to the bright grapefruit and creamy avocado.

Serve it with quinoa and chicken for a complete meal.

12. Avocado Grapefruit Salad with Strawberry and Manchego

Craving a salad that tastes like spring? You can’t beat this incredible recipe.

Full of creamy avocado juicy, sweet strawberries, tart, slightly bitter grapefruit, and tangy manchego cheese, it’s colorful and unique.

Make a big batch and watch it disappear.

13. Beet Salad with Grapefruit, Blue Cheese & Walnuts

The beet salad above is pretty mellow. But this one is loaded with robust flavors!

Sweet, earthy beets, sharp grapefruit, buttery nuts, and bold blue cheese pair surprisingly well together.

That said, it’s a lot in one bowl. So I suggest serving it as a side salad.