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Free radical antioxidants have become a hot topic the last few years - and for good reason. We face a daily assault against our immunity which affects our appearance as well as our internal body systems and organs. This menacing assault revolves around a term you may have heard before - "free radical damage". What in the world is that? Free radicals are atoms or groups of atoms that cause damage to every cell of our bodies if we let them. They can impair our immune system and then lead us to infections and various degenerative disease. Sadly, they also destroy our good looks. There are three known free radicals - superoxide, hydroxyl and peroxide. They may be formed by exposure to radiation and toxic chemicals, overexposure to the sun's rays, or through the action of various metabolic processes, such as the use of stored fat molecules that we may use for energy. How do you keep free radicals at bay? By the use of free radical scavengers. Free Radical Antioxidants In Our Foods These free radical scavengers occur naturally in the body and neutralize free radicals. Certain enzymes serve this vital function and four important enzymes are superoxide dismutase (SOD), methione reductase, catalase, and glutathione peroxidase. The body normally produces these enzymes but it needs help for full spectrum free radical prevention and damage control. That's where a diet rich in antioxidants is vital. These antioxidants are also scavengers, gobbling up the sometimes deadly free radical particles. Many health care practitioners see the wisdom in daily intake of plenty of fruits and vegetables in a variety of colors. Some recommend daily: Intake of 1 quart (1.1 litre) purified water a day PLUS 1 quart (1.1 litre) fresh fruit or vegetable juice. With juicing one can consume many more enzymes and natural antioxidants than a person normally would in a "good diet". Your body is composed of billions of microscopic cells and your every existence depends on these cells. They need live nourishment and this can be supplied very well in the form of juicing. There are many juicers now available and you can achieve benefit from any of them. We like the newer, time-saving models that allow the user to place WHOLE fruits and vegetables in the unit and delicious, fresh juice emerges in a matter of seconds. The more color and variety of produce, the more natural antioxidants one can consume. Carotenoids and flavonoids found in these fruits and vegetables can contribute to a very large extent to our program of antiaging. Why? Because these natural chemical compounds slow or halt oxidative processes that may prevent or deter the onset of many diseases associated with aging, including heart disease, prostate cancer, diabetes, wrinkles and sun damage and much more.
Article Source: http://health-articles.org
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